The power of meditation extends beyond spiritual well-being to your physical health. In this episode, Esther discusses how you can use meditation to improve your health with autoimmune conditions, such as Hashimoto's thyroiditis. As a Christian, Esther will discuss this from a Biblical framework and give you simple ways to start your Biblical meditation practice today.   Read the blog post for this episode on my website:  https://healthwithhashimotos.com/meditation-for-health/   FREE HASHIMOTO’S GUIDE: Hashimoto's 101 is your free guide to understanding Hashimoto's thyroiditis so that you can create a path to health. https://healthwithhashimotos.com/guide/    MENTIONED: 3 Column Method http://www.stonesoupforfive.com/2017/02/biblical-meditation-101-three-columns.html    About This Podcast and Esther: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.   CONNECT: Website: https://healthwithhashimotos.com