When you have an autoimmune disease you want to minimize stress as much as you can. Here are powerful strategies to navigate festivities, maintain balance, and create lasting memories during the busy holiday season. This episode will help you lower your stress, elevate your holiday experience, and prioritize your joy this season!   Find this episode written in a blog format on my website:  https://healthwithhashimotos.com/   THE HOLISTIC HASHIMOTO'S COURSE: This course will empower you to know exactly what you can do for your Hashimoto’s so that you can increase your energy, lose weight, and feel like yourself again.  ⇒Save 80% on the course! It's only $97 through the end of December 2023. It will never be this price again. https://healthwithhashimotos.com/holistic-hashimotos-course/   About This Podcast and Esther: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.