Do you feel like you’re in a rut? Like you’ve been trying to do something that’s worked for you in the past, but it’s not working for you anymore? This podcast talks about how to confidently pivot and change directions when what you’ve been doing hasn’t been working. And, why it's SO important to have regular check ins to get to know yourself on a deeper level. In this episode, we chat candidly about: when I started to feel like my business wasn’t in alignment anymorethe questions I ask...

For YEARS, I was obsessed with food. How much to eat, when to eat, planning and prepping my meals, counting down the minutes until I could eat again, looking up restaurant nutrition facts hours or days before a date so I could “be prepared”, glued to an app on my phone all day adding and subtracting and trying to fit my macros into one big magical puzzle piece. IT. WAS. EXHAUSTING. 🥵 I spent so much time and mental energy on FOOD, that I didn’t have time or energy to do the things I really...

This is my real, raw and unfiltered experience of what it's been like running my own business as an entrepreneur, while simultaneously staying home with my 13-month-old.  We chat all about: What I believe it takes to make my business run successfully The fears I had about my business as I transitioned into becoming a momWhat the past 13 months have been like authoring and publishing a book, coaching clients, and running a podcast -- all while staying at home as a full-time momManaging...

You vow to never diet again. You decide you want to develop a healthier relationship with food and your body. So this means you're going to eat healthy, perfectly balanced meals all the time, right? WRONG! You are a human being, and the process of learning to eat in the way that best supports your body is a HUGE learning curve. At some point, you're going to eat more than what makes you feel comfortable, and that's totally normal and OK. Here's what to do (and what not to do!) when you do...

Do you find yourself saying you want to achieve a goal that's really important to you, but end up self-sabotaging your results and progress? Does it feel like accomplishing your goals and deepest desires ALWAYS seems to be just an arm reach away? If so, this episode is for you! We chat all about self-sabotage: what it is, why we do it, and my 3-step process to help you stop the self sabotage cycle for good. Today's episode is brought to you by my NEW book, Healthy & Happy: Find Food...

I'm SO thrilled to introduce my very first (official) guest on the Healthy and Happy Podcast: Brinn Nicole. Brinn is a dance and spiritual mentor who is well-known for her success as a professional dancer and choreographer. She's worked with artists like Snoop, Jay Sean, Lil Wayne; she has hundreds of thousands of fans from around the world and too many viral dance videos to count; and most importantly, she's an INCREDIBLE mother and mentor who's decided to share her gifts of self-mastery...

Welcome to a new series: BEST OF the Healthy & Happy Podcast! I'll be sharing my most downloaded/most popular episodes with you over the next couple of months. It's one thing to practice self care when life is going great, but what about when life throws you an unexpected curve ball? We chat about: processing emotions in a healthy way, eating well and working out, keeping up with a solid morning routine, prioritizing sleep, and more MY BOOK: juliebooher.com/book Instagram:...

Are you creating more suffering in your life by not accepting what is? If you've felt down or stressed about your current circumstances, I hope you find this FIVE MINUTE FRIDAY episode helpful!  References: The Power of Now by Eckhart Tolle Loving What Is by Byron Katie Quote from @morganharpernichols New podcast IG: @healthhappypodcast

Mark brings his classic sense of humor to interview me about my new book: Healthy & Happy: Find Food Freedom and Create the Body You Love We chat about why I wanted to write the book, the book writing process + bringing a book into the world, who the book is perfect for, our favorite recipes in the book, and lots of weirdness and jokes along the way! Find all the links to purchase the book here: juliebooher.com/book

Popping in to share some life updates -- keeping it real as always. AND we chat about some exciting things that are in store for this podcast! See you next Wednesday. xo Order my new book Healthy & Happy: juliebooher.com/book

This episode starts with an expansion on an example from our last episode (102) re: taking up space.  We also chat about: Taking up space metaphorically and physically How you can love your body and still want to make changes Why wanting to release weight isn't inherently bad (in most cases) Focusing on all that's RIGHT with your body versus hyper-focusing on what's WRONG Preoder my new book! juliebooher.com/book

If you've ever struggled with anxious thoughts or self-limiting beliefs, THIS EPISODE IS FOR YOU. We talk about the 4 Questions by Byron Katie, and how we can use them to get rid of self-limiting beliefs or anxious thoughts. I walk you through a real-life example based on a common belief I hear from clients: "I will always take up this much space." Plus, we do something I've never done on the podcast before: we work through one of your limiting beliefs together! juliebooher.com/podcast/102

Feeling emotionally, physically or mentally drained? You may be experiencing burnout: the feeling of overwhelm, exhaustion, and the inability to manage stress. This makes SO MUCH SENSE considering all the demands placed on us in daily life, especially during a global pandemic.  In this episode, we discuss the signs, symptoms, treatment and my own personal experience with burnout.  Here's the article I refer to: https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm

100 episodes and 100,000 downloads of the Healthy and Happy Podcast! Thanks so much for sharing this podcast with friends, on IG stories, and leaving a review. In this episode, we chat about: Loving your body/weight loss How to invite someone to live a healthier lifestyle How to be unapologetic about your food choices in social situations Top tips for mental strength (i.e. how to quit smoking/overeating) Tips for working out when you're busy/have a new baby juliebooher.com/book

We know what it takes to have strong relationships with others: communication, investing time and energy, creating novel experiences.  But when's the last time we took that same approach to our relationship with ourselves?  In this podcast, I discuss the MAIN key to self love, and how we can work on cultivating a deeper relationship with ourselves.  PREORDER MY BOOK! juliebooher.com/book

3-month Healthy & Happy membership group, starting March 1: • an ebook related to the topic of the month (food, body and mindset are the topics for the 3 months) • a members-only podcast based on the topic of the month • a members-only newsletter with resources I’m loving (podcast episodes I’ve enjoyed, books, articles I’ve been researching, etc.) • members-only Facebook group • LIVE monthly office hours with me SIGN UP: juliebooher.com/membership

Our alarm goes off for our 6 am workout, but we didn't sleep well the night before. Do we push through and do the workout anyway, or give ourselves some grace and press the snooze button in favor of some more ZZZ's? In this podcast, I walk you through a step-by-step process to answer one of the questions I get asked most often: "How do I know when to push myself to do something when I don't feel like it, versus allowing myself some grace and flexibility?" - juliebooher.com

Before we can even think about creating goals, we have to make the necessary shifts in our mindset first. Here are two critical mindset shifts I had to make heading into 2021. Hopefully a little tough love will lovingly nudge you in the right direction to make some serious progress in your life this year! PREORDER THE HEALTHY AND HAPPY BOOK: juliebooher.com/book

MY BABY DADDY'S BACK! In this episode, we speak candidly about our experience in the first three months as new parents.  We speak openly about our birth story (from Mark's perspective, too), plus we dive into the challenges and best parts of being new parents. NEW BOOK - juliebooher.com/book

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Have you ever thought about WHY we set goals? Is it because losing weight off our body or being wealthy or reaching a career milestone is really that important? Or is it the FEELING behind achieving these things that we're after? In the episode, I share a yearly ritual that has helped me stay focused and redefine what success looks and feels like in my life. PREORDER MY NEW BOOK, RELEASING MARCH 2021: juliebooher.com/book

In case no one has told you recently, YOU MATTER. YOU ARE A BRIGHT LIGHT IN THIS WORLD. YOU ARE MAKING A DIFFERENCE. Don't let your inner mean girl dim your light and convince you otherwise. You got this baby!!! juliebooher.com

It ain't always rainbows and butterflies, especially when you're on a hormonal rollercoaster. Being pregnant in 2020 was a doozy! In this episode, we talk about: - How emotions can coexist (i.e. grief and joy) - The identity crisis I experienced when I found out I was going to be a mom and a HUGE mental reframe that helped me focus on all there was to gain - How to look for the joy even in the hardest experiences - Why it's actually a strength to ask for help juliebooher.com / @healthnutjulie

In this episode, I discuss allll about how I felt about my body during pregnancy -- the good, the bad and the in between: - a mental reframe that will help you shift from picking your body apart, to learning to love the skin you're in - the day I found the stretch marks that eventually took over my whole belly (and my true thoughts about it) - how to not tie your self worth to your body image - and more! Thanks for being patient while I had my babe :)  *PREODER MY NEW BOOK! juliebooher.com