In this podcast, we interview Dr. Shivani Gupta, and she is an Ayurvedic practitioner who has studied Ayurveda in India, and in the US over the last 20 years finally culminating in a Ph.D. and turmeric. We're going to talk today about the truth about inflammation, what causes it, and how to prevent it. As well as she's going to tell us about her background, her training, and what got her into doing what she does today with inflammation. The topic of Discussion for this Podcast: What are the big causes of inflammation? What is the problem with modern medical interventions for inflammation? How Ayrveda is different from nutrition therapy, functional medicine, etc.? What is the top ayurvedic remedy for inflammation is. We also discuss her company, Fusionary formulas, where she creates her own formulas for inflammation About Dr. Shivani Gupta: She works with clients and teaches about ancient tools and strategies from Ayurveda for biohacking inflammation and gut health.  Not only do her clients learn how to prevent autoimmune disorders and chronic health diseases, but also improve their longevity and vitality.  This is why she wants to change lives with Ayurveda:  When opioids, muscle relaxers, and injections only made a sports injury worse, I decided to rebuild my body naturally and created my own line of natural ayurvedic supplements when I failed to find an effective natural product on the market. I applied this approach to healing leaky gut and an autoimmune condition as well.  She is the founder of Fusionary Formulas, an Ayurvedic supplement company that is the perfect fusion of the right herbal formulations from ancient times fused with modern science to give us the maximum benefits.  Daily she works with physicians including top orthopedic and spine surgeons, rheumatologists, and functional medicine doctors across the country to help patients from top CrossFit athletes to Baby Boomers reduce chronic pain, and acute and low-grade inflammation, prevent surgery and optimize their health. She has spent over 2 decades accessing gurus, leaders, and changemakers in Ayurveda before she earned my master's and PhD in Ayurvedic studies We have the right to choose what we put into our bodies and what gets taken out and she believes we need to learn to be our own healers. She believes in a balanced approach to our health that combines the ancient wisdom of Ayurvedic herbs and diet with modern medical interventions.