Fall into Autumn with EASE!! Enter into this fall season in your goddess mode. Our 3 day fall retreat is designed to leave you feeling incredibly empowered, organized, prepared with a stacked natural medicial cabinet, immune boosting pantry, nourishing recipes and confidence in your food prep...

Awaken your devine femine energy honouring your body during your cycle. Tune into your changing needs each month. We discuss what you need to know about hormones, stress, nutrition and mindset. Tune in to get some sneak peaks into Dr. Shea's, ND hormone master class and PMS program.