Whether you're looking at loosing weight, preventing diabetes or worried about your heart health... an underlying critical factor in ALL of these is how well your body can manage it's blood glucose and insulin levels. In this 5 part Mini Series will will look at  Why is balancing blood glucose important? What happens to our bodies when our glucose jumps too high? How we can lower our glucose, cholesterol & triglycerides naturally How we can manage our blood glucose levels through food, exercise and nutrition.  Specifically we will look at: Diet Chromium Gymnema Exercise  Cinnamon ____________________________________________________________________________________________________ UPDATE* Angela is now accepting new clients, book an appointment by heading to www.busbynaturopathics.com.au  and use the book now button or by clicking here Busby Naturopathics - Book appointment (cliniko.com)   Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review!   This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast -  email us at [email protected]   Join us in the health journey by following us on: Facebook | Instagram | Youtube   Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.