In this episode we have the pleasure of speaking with the inspiring Suzanne Tucker who is a massive influence in the world of parenting. Suzanne, mom of four, has been a physical therapist and parent educator for over 27 years. Generation Mindful was founded based on a need she was seeing in her positive discipline classes. Parent and educators were loving the science of positive discipline, but struggling to take the science of connection practically into everyday life, particularly when...

Ever wondered why TV is not recommended for young kids? This episode references a powerful TedX talk by Dr Dimitri Christakis on Media and Children and looks at the research behind what happens to our our children’s brains when they get exposed too early to TV. Attention problems, language delays and overstimulation can all be related to early media exposure. But it's not all bad! Angela discusses how we can use this information to our advantage to make informed choices about when and what...

This week Angela gives some first hand experience and treatments around burns. She dives into simple natural remedies that most people have in their cupboards, first aid and more to keep you and your family well and taken care of. Enjoy!   -   Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review! This show is about you, the listener, so...

During this episode Angela talks about how we need to make food a priority again, getting messy in the kitchen, spending time with your family and putting in the effort where it counts. Along with some thoughts around making your own food, Angela also gives some very practical tips and tools for how to get back in the kitchen! - This episode is sponsored in part by Oceania Trade Link / @otlink / Facebook: OceanaTradelink Icon Chef Peel & Dice Veggie Sheet Slicer - Thanks for...

In this episode Angela brings some clarity, positivity and proactivity around the pandemic of the Coronavirus. As always, Angela breaks down the problem in bite size chunks and dishes out some practical and simple steps to start building your immune system to give it the best chance to fight against any viruses or bug it comes up against. - Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to...

In this special 2 part episode, Angela takes us through the ins and outs of the wonderful but sometimes confusing world of nutrients, breaking them down into digestible, bite size chunks along the way! - Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review! This show is about you, the listener, so get involved and send us your feedback,...

In this special 2 part episode, Angela takes us through the ins and outs of the wonderful but sometimes confusing world of nutrients, breaking them down into digestible, bite size chunks along the way! Shownotes: The Nutrient Bible by Henri Osiecki - Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review! This show is about you, the...

Being bloated is so rough, frustrating and completely terrible, but unfortunately is a regular part of life for most people. Angela talks through her personal experience with bloating how impacting it is and also how she’s worked through it. During this episode Ang aims to tackle the hard questions around bloating along with some practical tips to starting fixing the issue right away. - Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so...

Think vit C is only for colds & flus? Think again! There are so many hidden benefits of this well known vitamin, from being a natural anti-histamine, anti-oxidant to helping to regulate cholesterol, blood pressure, fertility and more! Listen in today to find out what health benefits vitamin C can offer you. - Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or...

During this episode Angela dishes out some great solutions to controlling ant and pest problems using natural resources instead of heavy chemicals.   -   Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review! This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at...

Angela shares with us "The dirty dozen", a list of the most sprayed (with pesticides) foods, Familiarizing ourselves with this list helps us know which foods are best to buy organic and "The clean fifteen" gives us an idea of the foods which are safest to buy conventionally farmed. Join us with this chat about the quality and safety of our food sources. Links & Shownotes Dirty Dozen & Clean Fifteen Lists - www.ewg.org/foodnews/summary   -   Thanks for listening. If you enjoyed...

Learn about the many health benefits of vitamin D from preventing auto-immunity, improving autism, preventing colds & flus, reducing PCOS symptoms and more! Angela also shares how we can test our levels and the optimal range we need to achieve to maintain health.   -   Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review! This show...

Learn about this amazing neurotransmitter GABA which plays a vital role in promoting a calm physical and mental state. GABA reduces anxiety, helps control cravings and addictions, improves sleep and more!   -   Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review! This show is about you, the listener, so get involved and send us your...

This episode looks at the growing epidemic of food allergies & intolerances in children and it’s link to eczema, asthma and other serious health conditions. Angela explores how we can test for these intolerances and ways we can go about building resilience in our children’s gut and immune system to lower the incidence of these conditions.   -   Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and...

Angela shares with us the best selection of herbs, nutrients and foods to improve our ability to fall asleep and stay asleep through the night so we can wake up truly refreshed. She also looks at some of the common mistakes people make that can greatly inhibit our ability to get a restful sleep, so we can create healthy sleep habits instead.   -   Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and...

Angela looks at specific nutrients that aid key functions of digestion, helping to improve your energy, skin, mood and more. Learn how to support your liver, gallbladder, stomach, intestines and more!   -   Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review! This show is about you, the listener, so get involved and send us your...

Learn which foods will help your body effectively digest and absorb nutrients from your diet, help reduce bloating, cramping and pain, increasing your energy and boosting your mood.   -   Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review! This show is about you, the listener, so get involved and send us your feedback, questions and...

Breastfeeding can be a very difficult challenge for many women. Angela shares her own story, while sharing the tips and natural strategies she learnt along the way to effectively increase breast milk supply. A heartfelt “hooray!” to every woman out there who, against many odds, is taking the time & energy to try and breastfeed, you are doing a wonderful job and are amazing just as you are mama, no matter how things turn out! Hopefully this episode can encourage and assist you in this...

Do you dream of having some clean, empty space in your house? Are you sick & tired of having stuff everywhere? If so this episode may be just the catalyst you need to start on the cleansing journey, both physical & mental, of decluttering your home and life!   The Life Changing Magic Of Tidying Up - Marie Kondo   -   Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe...

Back pain, stiff joints, sore muscles, headaches, siatica... all this and more can be greatly helped and even eliminated with the physical therapy called Osteopathy. A centuries old therapy that works with bones, muscles and fascia. Listen to this episode to learn more about osteopathy and why it might be worth seeing one.   -   Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe...

Turmeric is a wonderfully potent anti-inflammatory herb/spice that can be used to help promote heart & liver health, ease pain, prevent aging, sooth muscle and joint pain and more. Angela looks at these benefits and the different ways we can include Turmeric in our daily lives, including a newly researched form of curcumin called demethoxycurcumin.   -   Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your...

Got a busy little person that is hard to keep occupied? Listen in to todays episode to get inspired with some practical ideas for creating a fun, interesting, learning environment at home for your little one. These are gleaned from Angela's own experiments in entertaining her busy little toddler bee ;D   -   Sponsors Adam Busby Studio     Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and...

Woop! We’ve made it to our 200th episode! Today Angela answers 3 listener questions on coconut oil & how much is safe to take, nutrients for healthier hair and kombucha benefits & daily amounts to take. We hope you can celebrate with us these last 4 years of episodes and look forward to journeying the next 4 (and more!) together!   -   Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and...

How much screen time is ok? What is the healthiest way to use TV and apps in our family environment? Angela chats about these questions and more as we look at the role of TV, iPads, iPhone in our kids lives and how we can have a healthier relationship with them.   Raisingchildren.net   -   Sponsors Adam Busby Studio     Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe...

Today we take a closer look at how the body, and specifically the liver, actually detoxes the chemicals we come into contact with. Explaining phase 1 & 2 of liver detox and outlining the specific nutrients needed for these phases. Angela also outlines simple dietary choices we can make to support detoxification. Shownotes The Chemical Maze Chemical Maze App -   Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this...