Episode #79: Do people really succeed at changing their health ?
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Description
"Do your other clients really succeed in making health behaviour changes?". This was a question posed by a client of 2 years who has had over 12 sessions with me and still finds it challenging to be consistent with behaviour changes.
Behaviour change isn't easy and in todays episode I'll walk you through how I approach it with my clients.
If you're a women in mid-life who's ready to learn to listen to her body through intuitive eating then I invite you to book a free JOYFUL EATING call to get started: https://cathyrichardsrdworkwithme.as.me/JOYFULEATING
For more helpful resources and tools visit: cathyrichardsrd.com
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Published 02/29/24
(Client case study) How often do we say "yes", when we want to say "no"? Many people who struggle with food are people pleasers. They want to keep others happy at all costs even when it comes to sabotaging their health behaviours. In todays case study I'll share the result of my client using the...
Published 02/13/24
Put down that diet plan and get those self help books out of your cart. In today's episode - I'm sharing the difference maker in getting the true results that you desire in your health.
https://cathyrichardsrdworkwithme.as.me/JOYFULEATING
I guide women in mid-life to listen to their body...
Published 01/28/24
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