We've entered the holiday season as the year begins winding down. This can be a stressful, emotional time. I wanted to sit with you and share practical tips for getting through this period, mental health intact.  Resources mentioned on this episode are available here. *Dr. Traci is a licensed psychologist, specialized in child, adolescent, and family psychology. She is interested in financial health, mental wellness, and creating healthy future generations.* Website: www.healthywealthyroots.org IG: healthywealthyroots --- Send in a voice message: https://anchor.fm/healthywealthyroots/message