Parents are having a particularly difficult time juggling their various roles during this pandemic, and it is taking a toll on their mental health. In this episode, I'll share some of the recent stats so you'll see you're not alone. I'll also describe ways you can take care of your mental health. Mentioned in this episode: National Suicide Prevention Lifeline. Available 24 hours. Languages: English, Spanish. 800-273-8255 The Atlantic- COVID Parenting Has Passed the Point of Absurdity CDC- Mental Health Among Parents of Children Aged 18 Years and Unpaid Caregivers of Adults During the COVID-19 Pandemic  Mental Health America- Take a Mental Health Test SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. 1-800-662-4357 Healthy Wealthy Roots- Starting therapy *Dr. Traci is a licensed psychologist, specialized in child, adolescent, and family psychology. She is interested in financial health, mental wellness, and creating healthy future generations.* Website: www.healthywealthyroots.org IG: healthywealthyroots --- Send in a voice message: https://anchor.fm/healthywealthyroots/message