"Grinding", "chasing the bag", and pulling 12 hour work days aren't a sustainable way to live. Burnout is real and there are serious implications to your physical, emotional, and mental health. In this episode, the two questions I pose to you are: 1) What would happen if you did less? and 2) What/who is your motivation? Check out the website for ways to reduce your risk of burnout and to take better care of yourself. *Dr. Traci is a licensed psychologist, specialized in child, adolescent, and family psychology. She is interested in financial health, mental wellness, and creating healthy future generations.* Website: www.healthywealthyroots.org IG: healthywealthyroots Clubhouse: hwr --- Send in a voice message: https://anchor.fm/healthywealthyroots/message