With long work hours, demanding family responsibilities, and pressure to engage in self care, it can seem overwhelming trying to strike a balance. Being able to take care of yourself and everything on your plate requires regularly checking in, reprioritizing, and making changes. It's actual a continuous cycle. I'll break down how to tinker with your systems so you run more smoothly. *Dr. Traci is a licensed psychologist, specialized in child, adolescent, and family psychology. She is interested in financial health, mental wellness, and creating healthy future generations.* Website: www.healthywealthyroots.org IG: healthywealthyroots Clubhouse: hwr --- Send in a voice message: https://anchor.fm/healthywealthyroots/message