Relaxation Techniques for "Control Freaks"
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Description
If you like to live a predictable life, have been described as bossy/demanding/controlling, or struggle with unpredictability, this episode is for you. I’ll describe how the need for control is related to fear and anxiety. There are simple ways to let go a little. It’ll improve your health and relationships. *Dr. Traci is a licensed psychologist, specialized in child, adolescent, and family psychology. She is interested in financial health, mental wellness, and creating healthy future generations.* Website: www.healthywealthyroots.org IG: healthywealthyroots --- Send in a voice message: https://anchor.fm/healthywealthyroots/message
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