Chances are you know or have known of someone battling dementia. Author Keri Kitay shares how her mum, Terry, battled early onset Alzheimer's over eight years, and what she wants us all to know for better brain health.    WANT MORE FROM KERI? To hear today's full interview, where she shares...

So, should we exercise morning or night for better health outcomes? Dr Angelo Sabag, an exercise physiologist at University of Sydney's Charles Perkins Centre discusses his new research (see here) on why exercise timing matters for some people.   WANT MORE FROM ANGELO? To hear today's full...

Fitness mogul and PT Emily Skye shares how, for decades, she felt “broken” and then she received an ADHD diagnosis at age 39, joining a growing list of high-profile women.    WANT MORE FROM EMILY? To hear today's full interview, where ...search for Extra Healthy-ish wherever you get your...