“I’m 58, been on high blood pressure meds since I was 20! I’ve asked many doctors over the years, why do I have high blood pressure? The answer was always That’s just the way it is for you. I am so excited to be working with Dr Kahn now. After listening to his podcasts for nearly 2 years, I am convinced that we can find the problem and properly treat the problem, not just here, take this CCB, or ace inhibitor, or whatever is the flavor of the day for the physician for lowering blood pressure.
Dr Kahn is a highly knowledgeable well known cardiologist who is plant based his entire adult life - so that’s 40+ years!
At age 20, I was serving in the US Navy. My diet was the standard American diet for sure.
10 years ago I went vegetarian, then pescatarian, then full on plant based about 5 years ago. I lost 35 pounds effortlessly and maintain 186 pounds on a 6’ frame. All this with no exercise. I am not perfect with my diet yet, but strive for it every day, and I just keep getting better at it. I mention this because Dr Kahn is a believer in exercise as well, and good sleep of at least 7 hours per night.
His podcasts are generally less than 30 minutes and there is TONS of valuable information every week, even if it doesn’t apply to you. I’ve sent the links for several episodes to family or friends when I think it’s valuable for them.
You can’t go wrong with your valuable time listening to Dr Kahn!”
USAHoffie via Apple Podcasts ·
Canada ·
01/09/24