Have you ever considered how your lifestyle choices could be affecting your health? Ever wondered about the benefits of essential oils or how to improve your gut health? Then you're in the right place. In a riveting discourse with renowned Valerie Chavez, MD, and Ryan Hunter, we delve into the heart of Functional Medicine. Together, we unravel the mysteries behind this unique approach that goes beyond surface symptoms to identify the root causes of illness. Harness the power of essential oils and understand the importance of sourcing from reputable sources in our exploration of this therapeutic world. Ryan Hunter unveils the secrets of these potent substances, their historical use, benefits in stress relief, sleep induction, inflammation reduction, and more. Imagine enhancing your mental and emotional well-being with the simple application or inhalation of these oils. Intriguing, isn't it?  As we wrap up, we shed light on the often overlooked sensitivities and allergies many have towards certain foods. Valerie unravels the importance of an elimination diet and the power of listening to our bodies. Find out about natural remedies for pain and stress, from Epsom salt baths to Arnica Montana and essential oils. Empower yourself with the knowledge to take charge of your health. Join us on this journey of exploring holistic health approaches. Don't just survive; thrive. You can reach out to Ryan Hunter and Dr. Valerie Chavez here: https://functionalcoachingtx.com/ my.doterra.com/functionalcoaching https://www.ifm.org/practitioners/valerie-chavez-m-d/ Support the showAnna's Buzzsprout Affiliate Link Baby Blue Sound Collective Social Media Pages: Apple Podcasts Facebook Instagram MeWe Twitter YouTube Website