Welcome to the first episode of the Anxiety Series. We are kicking this new series off with some insight to living with anxiety. I am sharing a lot about what we will cover about this topic over the next handful of episodes and I take a moment to share a bit about my own journey of living with anxiety. I have been managing anxiety since 2007 and helping hundreds of people with their own process for over 10 years now. I helped so many people in one on one and group settings and it is finally...

We are talking alternative lifestyles and unconventional careers with comic and author, Dr. Brian King who has lived a significant portion of his life on the road speaking, teaching, and taking you along in his content. I saw Dr. Brian speak while I was still a teacher in Indiana and we crossed paths unexpectedly in Wall, South Dakota for a chance to share stories and relate about life in motion. I love what he shares in this episode about how possible it can be to do work you love if you are...

Come learn a tool that my colleague, Aviance Cobb, and I devised to help our clients and students with powerful communication in relationships. We use OREO to make reflections to offer critical feedback to others that can make a lasting difference in their effectiveness. I share an example of when a leader in my life made a reflection to me that transformed my speech pattern and turned up the power of my speaking skills. This is a great tool for all of us. Check it out and start using it today.

In this episode, I am introducing you to a long time friend, Jonathan Longmire. Founder of Optimus Prime Coaching, he decided years ago to make his life’s purpose connecting people to their dreams. He transformed his own life from running with gangs to collaborating with LAPD in order to help rebuild the community he was once tearing apart. Jonathan accepted his role as a leader for his family and that role has evolved over time. His story is an inspiring one of hope, redemption, and...

I am sharing a flashback in this episode to Summer of 2022 while building my van during my longest trip home in 5 years. I wrote a post that I read to you in this episode about how the pace of life and the desire to have it all can spread us thin enough to cause addiction or trigger a relapse. Luckily, I feel confident in my sobriety journey but moving too fast for a few months straight really opened my eyes to things I couldn't see before. I am also sharing from my perspective a year later...

You have met my dear friend and fellow author, Katherine Plucinsky before and I have her back on the podcast to have one of the most inspired conversations yet! Because this is her second time on, this episode is less interview and more philosophical jam session and I think you will love it. Katherine is a best-selling author living in San Diego whose debut book, High Tides & Open Hands, chronicles her journey through grief. With a background in faith and spirituality, Plucinsky's work...

I am teaching you 4 aspects and practices of emotional recovery in this episode. These can be used for recovery after the strenuous peak of being triggered or simply the day to day maintenance of emotional recovery from life on Earth as a human. When we take great care of ourselves, we don't get taken out as hard or as long, so learning and applying these practices regularly will help you feel stabilized and empowered on a consistent basis.

Enjoy a conversation between two nomads on their All-American roadtrips! Creator of The Copy Confidence Society and wildly popular summit, The Copy Chat, Marisa is a wordsmith and knows how to help you bring your personality to the forefront of your brand! In this convo, we vibe out about life on the road and our missions to serve others both virtually and in person. Marisa shares some of her greatest tips, lessons, and insights about how to show up and get paid as your most authentic self....

This episode is a riff on the trends I have noticed in the evolution of mental health and emotional intelligence in 2023. These are shifts I am seeing in the online conversations and what my clients and students are talking about on calls. I have been coaching for 7 years now and there will always be people beginning their transformation journey. I love that there is always new people are waking up to the moreness of them and the Universe. However, What I am noticing most right now is that...

As described in this episode, emotional endurance is the stamina we have for emotionally taxing people and circumstances. Have you ever noticed how sometimes you feel bullet proof and other days someone just looking at you weird sends you spiraling? In this 15 Min Fill Up, I am committed to helping you build up your emotional endurance to withstand an imperfect world. If you could use some support be keeping your inner balance for longer periods of time, this is a great episode for you.

I say obsession in the title, but I secretly mean the gifts that come second nature to us. Brian, a free spirited contrarian, and I talk a lot about harnessing the creative passion we all have within us. He describes himself as blazing a trail towards understanding himself and life, and he certainly blazes from one city, state, and country to the next filming for Tiny Home Tours and chasing the high of being in nature and connecting with new people. We talk all about the self care required to...

It was gripping to listen to GenZ'er, Zane Landin share all that he has experienced and how far he has come in his 25 years of life so far. He has gone to the depths of mental health struggles and came back strong enough to make it to the White House to work with some of the most prominent mental health initiatives in the country. Zane shares hope, insight, and inspiration in this episode and may inspire you to start advocating for what you are passionate about as well!

What you resist persists. I am often asked by clients about their concern that if they focus on their pain that they will amplify it. In a certain context, this is very true. When people constantly ruminate, repeat, relive, and recant our experiences doesn’t actually mean that we are processing them. To give space to the grief and pain or fear and anxiety or anger and rage means making room for emotions that we have been trying to manage, suppress, and compartmentalize. How would you feel if...

I could have talked to Hearts Unleashed newest author Aaron for hours on today's episode! We are talking about the launch of his second book, The Endless Creative and he shares with us the power of effective story telling as well as how to actually tell a good story! We were both reminiscing on his talk at the 2022 HU Retreat where he shared so much brilliance about accepting your role as the main character of your life and story and how to live out that title. This is an inspiring and...

Welcome to the Chakra Series, a beginners and intermediate guide to the Charka system, what they do, and what this means for you and your life. I am also sharing key factors about the charkas including their location, governing characteristics, unbalanced implications, and more. I am also explaining the physical, mental, emotional, and spiritual impact of the Chakras and how you can clear, balance, and realign your Chakra system to live your total healthiest life. In this episode, we are...

Join me for a conversation about addiction, recovery, sobriety, and hope. I got to sit down and celebrate another year of sobriety with Founders of Waves of Recovery, Ryan & Sophie. Ryan reached his eighth year of sobriety the week of our interview and the non-profit is celebrating its one-year anniversary! Their mission is to help individuals in recovery from mental health and addiction to find community, connection and healing through surfing! They help recovering individuals find...

Welcome to the Chakra Series, a beginners and intermediate guide to the Charka system, what they do, and what this means for you and your life. I am also sharing key factors about the charkas including their location, governing characteristics, unbalanced implications, and more. I am also explaining the physical, mental, emotional, and spiritual impact of the Chakras and how you can clear, balance, and realign your Chakra system to live your total healthiest life. In this episode, we are...

Join me for a a jam packed conversation where Heidi Hazel and I geek out over subconscious reprogramming and radical responsibility! Heidi, Human Design reader and Hypnotherapist is vibin' out on how powerful this information can be and how hypnotherapy cuts through the conscious minded resistance to healing. Heidi reminds us that our gifts lie within and our only job is to access, nurture, harness, and amplify them! If you are ready to unleash your heart and radiance, this is the episode for...

Welcome to the Chakra Series, a beginners and intermediate guide to the Charka system, what they do, and what this means for you and your life. I am also sharing key factors about the charkas including their location, governing characteristics, unbalanced implications, and more. I am also explaining the physical, mental, emotional, and spiritual impact of the Chakras and how you can clear, balance, and realign your Chakra system to live your total healthiest life. In this episode, we are...

Join me for and insightful and inspiring conversation with the co-founder of Bunch, an app that is used by leaders at companies such as Slack, PayPal, and TikTok. Darja Gutnick is a psychologist-gone-rogue, who quit her PhD journey to follow her creative passion. She shares her love of fast-paced, challenges of entrepreneurship and making a contribution in the process. I love when Darja explains the difference between management and leadership in this episode and I think you will too. Join us...

Welcome to the Chakra Series, a beginners and intermediate guide to the Charka system, what they do, and what this means for you and your life. I am also sharing key factors about the charkas including their location, governing characteristics, unbalanced implications, and more. I am also explaining the physical, mental, emotional, and spiritual impact of the Chakras and how you can clear, balance, and realign your Chakra system to live your total healthiest life. In this episode, we are...

I admire our guest in this episode because Ashley Maas has a zest for life that inspires us to add a bit more laughter and play into our daily life. Ashley is the co-creator of RISE UP Experiences which was born through her own journey with healing, self-love and transformation. She and her partner Loryn, host and attend events all over the word to bring transformation to those just getting their start in self development. RISE UP events and products are everything she wishes she had when she...

Welcome to the Chakra Series, a beginners and intermediate guide to the Charka system, what they do, and what this means for you and your life. I am also sharing key factors about the charkas including their location, governing characteristics, unbalanced implications, and more. I am also explaining the physical, mental, emotional, and spiritual impact of the Chakras and how you can clear, balance, and realign your Chakra system to live your total healthiest life. In this episode, we are...

So many of us have our own journey of deprogramming what we learned and letting our intuition emerge and lead. Dr Sunny Fisher and I are vibing out on our spiritual awakenings and what shifted us from highly educated achievers to heart-centered, soulful leaders helping people healing and unleash their inherent wisdom! WHEW! I loved this conversation and I am confident you will to! This episode is raw, real, and inspiring if you are currently navigating your self expression and acceptance of...

Welcome to the Chakra Series, a beginners and intermediate guide to the Charka system, what they do, and what this means for you and your life. I am also sharing key factors about the charkas including their location, governing characteristics, unbalanced implications, and more. I am also explaining the physical, mental, emotional, and spiritual impact of the Chakras and how you can clear, balance, and realign your Chakra system to live your total healthiest life. In this episode, we are...