Moving Beyond Anxiety & Food Restriction in Eating Disorder Recovery with Whitney Russell
Description
Whitney Russell, MS, LPC-S, CEDS-S, a Licensed Professional Counselor-Supervisor and Certified Eating Disorder Specialist-Supervisor, talks about anxiety and moving beyond restriction in eating disorder recovery. She also discusses the unmet needs behind restriction, how to sit with vulnerability, how and why to care for yourself and feed yourself when hunger cues aren’t there, and so much more.