Get ready for a yoga and mindfulness filled episode as Leanna and Jared welcome Tiffany Cruickshank, founder of Yoga Medicine. (FYI, you don't have to do yoga to love this episode because the three also get into topics such as mindfulness in relationships and practical, yet powerful dating advice!) Tiffany talks about her journey into yoga, how it has impacted her life and how she has been intentional about blending western and eastern medicine together in order to help so many find healing in all aspects of their life. She also opens up about her past and present relationships and how being mindful has helped her become the partner she wants to be. Tiffany then gives some poignant and powerful advice to those who are struggling with dating and rejection. Finally, the three discuss breathwork, tapping and the idea of acceptance.    Connect with Tiffany and Yoga Medicine on Instagram @yoga_medicine and @tiffanycruickshank. Visit www.yogamedicine.com to check out their online classes, trainings and so much more!    Follow us on Instagram @helloandgoodbyepodcast, @_leannajoan and @therealjaredrodrigues   Subscribe to our YouTube channel: Hello & Goodbye Podcast   Become a Patreonie: www.patreon.com/helloandgoodbyepodcast   Connect with us and find access to everything on our website: www.helloandgoodbyepodcast.com    Thank you to our sponsor VeeFresh for providing products that empower women to take back their vaginal health! Visit www.veefresh.com and use code HELLO2022 at checkout for 10% off your first order.   Podcast and music produced by: [email protected]