Managing anxiety as a parent with Dr Sarah Arachchi, Paediatrician

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Dr Sarah is visiting the podcast today to talk about how parents can manage anxiety about their own parenting, and across the transitions that our little ones go through. Her down-to-earth style is one I love, and there are a stack of tips to take away in this episode for you.

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Vanita Smith visits the podcast today to discuss the how to change behaviours that don’t support who you want to become, but have become habits (and are therefore really hard to change!). Want to adjust your health habits to look after yourself a little more? This episode is for you.

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