Life Beyond Burnout
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Description
Those of you who have followed me for awhile may know that my entire career was forced to change trajectory because of burnout. Sophie Scott, the national medical reporter for the ABC, is one of my favourite voices on burnout because she’s been there, too. Listen to this episode to find out how we both moved through it to thrive again.
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Kate McKenna, Performance Coach, visits us on the podcast today to talk about everything she’s learned as an elite athlete, corporate success story turned coach, and parent when it comes to self-discipline and how you can hack your way to creating the life you want to create. This episode is for...
Published 10/10/22
Published 10/10/22
Vanita Smith visits the podcast today to discuss the how to change behaviours that don’t support who you want to become, but have become habits (and are therefore really hard to change!). Want to adjust your health habits to look after yourself a little more? This episode is for you.
Published 10/03/22
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