In today's Help Hole, Sofie and Abby look at ways to build better habits from existing patterns, and what these subtle changes could mean for their lives.  Main source: Atomic Habits by James Clear Also mentioned on the podcast: Sahil Blooms Curiosity Chronicle The Power of Habit by Charles Duhigg A List of All Our Books Here http://www.helphole.com/books Subscribe to our Patreon for extra bonus episodes! www.patreon.com/helphole Help Hole is on Social Media www.instagram.com/helpholepod Sofie is on instagram.com/sofiehagendk tiktok.com/@sofie.hagen https://www.threads.net/@sofiehagendk Abby is on instagram.com/abbywambaugh https://www.threads.net/@abbywambaugh BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE! EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh PRODUCER AND EDITOR Amanda Redman SPECIAL PRODUCERS Lillie and MamaWamba JINGLE by Nicky Elson ARTWORK by Sofie Hagen (temporary, don’t worry)