Today's episode of Help Hole sees Sofie and Abby take a moment, and attempt an exercise in self compassion, but can they learn to love themselves with the help of Dr Kristin Neff's book ' Self Compassion', or do the rules only apply to everyone else? Main source: Self-Compassion by Dr. Kristin Neff  https://self-compassion.org/  Also mentioned on the podcast: Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing By David A. Treleaven A List of All Our Books Here Subscribe to our Patreon for extra bonus episodes! Help Hole is on Instagram and TikTok Sofie is on Instagram, TikTok, Threads, Twitter and Facebook Abby is on Instagram, TikTok and Threads BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE! EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh PRODUCER AND EDITOR Amanda Redman SPECIAL PRODUCERS Lillie and MamaWamba JINGLE by Nicky Elson ARTWORK by Sofie Hagen (temporary, don’t worry)