In todays episode Atalja & Andrea talks about shame. What is shame and why do we feel shame? Can shame result in low self-esteem? And what kind of challenge did Atalja pick today? See how Andrea faced her last challenge and much more in todays episode.  Do you wanna see The Challenge? Then go...

In todays episode Atalja & Andrea talks about escaping methods, the experience they have with this and how they dealt with it.  It´s Ataljas turn to take The Challenge. What did she do and did it change anything for her? And what kind of challenge will Andrea pick? Listen to this episode and...

Welcome to the premiere of Totally mental Live. This is a recorded audio file from our very first Livestream, where we talk about Self-Esteem.  Do you wanna see The Challenge? Then go to one of our Social Media plattforms: ❤︎ Facebook ❤︎ Instagram ❤︎ YouTube The Challenge: This will be a weekly...