Ayurveda The Science of Life - with Jo Formosa
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Ayurveda translates to the 'Science of Life' and is the oldest medical system.
In today's podcast, the amazing Jo Formosa gives us an in-depth discussion on the ancient medical system of Ayurveda.
Jo discusses what are the three dosha's, the Ayurveda's five elements, and provides some practical tips on diet and lifestyle to support your constitution. This is a great listen for the general public, students of Eastern medicine, and naturopathic practitioners.
Jo can be found at Health Dynamics 360
https://healthdynamics.geniusu.com/hdcc/
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