Nutritional Psychiatry || Foods for Mood + Depression - with Jess Bayes
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Description
In this episode nutritionist and Ph.D. student, Jessica Bayes discusses the benefits of the Mediterranean diet on mood and depression. Jess walks us through what nutritional psychiatry is and discusses the research of foods to enhance mood and support depressive symptoms.
This podcast is fantastic for everyone to tune into as she gives us great tools to enhance our mood with a few simple dietary tweaks.
Jess can be found at:
IG: jessica.the.researcher
Website: Jessicabayesnutrition.com
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