some of the most helpful and healing tools I have lucked upon!
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“I have just discovered Alex and her wonderful wonderful Crave Casts. I am in the trenches fighting out of a decade of poor health and nutrition (I am only 30 years old), which I chose as a coping mechanism, first for a deeply-broken heart and profoundly poor self-esteem (news flash, it did not actually help either of those things..), and then developed as a habit to combat every level of stress that came into my life - which ended up being a lot. I thus got out of a serious eating disorder only to dig myself into an even deeper hole. It took me a long time to want to change, then once I did, to actually implement changes. Some were easier than others - like initial weigh loss through more exercise with better nutrition over all. I was not dealing the necessary underpinnings of my behavior, however, and because I am very self-reflective, and very defensive, I am only now, really, dealing on a primary level with the WHY I do what I do and have done. With WHY I have not yet taken control of my cravings and weekly binges as my continual coping mechanism. I have finally started seeking help and advice, both personally and more abstractly through online resources such as Alex. I am elated to have found her. Not only is she empathetic and non-judgmental, which is enormous. She is giving of herself, her story. And she is a woman - which is such a big deal. You don’t have to buy something every week - there are purchases available but there are also SO many free resources. And her podcasts are some of the most helpful and healing tools I have lucked upon.
Thank You Alex, for sharing your story and knowledge. Anyone who is struggling - give yourself an hour or two, or a day if you can, and just listen. Really listen. Open to the possibilities of change that are available.”
emiloo.d55 via Apple Podcasts ·
United States of America ·
02/10/16
More reviews of Her Rules Radio
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“I find Alex's voice soothing and the information she presents both interesting and useful. It is like she is talking to your brain, but reaching out to your soul and cells at the same time. So glad to have found her and this Crave Cast!”
MimoMel via ·
07/07/15
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“Alex has helped me change my relationship with food. She has lots of knowledge and knows how to relate to people who struggle with health, relationships and life because she has experienced the same obstacles and has overcome them.”
Fan of Marc via Apple Podcasts ·
United States of America ·
06/13/15
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“Alexandra is your cheerleader. She is your best friend. She wants you to be the best you possible. She wants you to be honest and compassionate towards yourself and she wants to help you get where you want to go. This podcast is the breeze that cools your skin on a stifling hot day. It's...”Read full review »
SparklingMedusa via Apple Podcasts ·
Canada ·
07/08/15
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