Alex will help you nourish your body and spirit.
Alex brings her unique blend of knowledge, experience, humor and compassion to each of her podcasts (and blog entries, videos and newsletters)…and offers her audience an approach to food as nourishment to both body and spirit. With her signature style (personable, approachable), Alex addresses the physical, nutritional, and emotional aspects of cravings, and will help listeners of any age rediscover the joy of really tasting, smelling and experiencing a nurturing meal.
Claire Panke via Apple Podcasts · United States of America · 10/10/14
More reviews of Her Rules Radio
Great topics and information being discussed. And love how gentle the energy is in this podcast. ☺️
Snowwhitecheddar via Apple Podcasts · United States of America · 10/22/14
I listen to Alex because she knows that health and happiness is not about one area of life, but it encompasses so many different things. She is free of judgement towards the listener and encourages us to not judge ourselves. She has holistic advice with an endearing heart and open mind. Love the...Read full review »
Smilemyway via Apple Podcasts · United States of America · 02/06/16
I have had lupus since I was 10. Since starting to follow Alex's advice on staying away from 6 main foods my body doesn't hurt as much, and my stomach is Much more tame. I use to wake up every morning to take medicine for pain and heartburn. Now I maybe take something one a week. I...Read full review »
Medic_mommy via Apple Podcasts · United States of America · 02/10/16
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