Changed the way I see myself
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“I have a long drive to and from work and this podcast fills that time with fun, useful and inspiring information. I always get something from each podcast and it really serves me in building a healthy life that feels good!
Now after a year of following Alex I am seeing changes in my attitude, diet, mindset and I am actually taking action. I have also read her book Women, Food and Desire and would recommend it to anyone looking to make some serious, meaningful changes in their life. I feel more connected to myself, trust myself more and have come to realize I am worthy of what I crave.
Thank you Alex!”
Emmie_Em via Apple Podcasts ·
Canada ·
02/11/16
More reviews of Her Rules Radio
Alex is revolutionizing the way women view food, their bodies and their lives! Exactly what we need!
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“Alex is a wealth of knowledge. Her insight and approach is completely different than what is common place in the dieting world. I want to share her with everyone I know! I listened to all podcasts in one sitting because they are so engaging and filled with actionable tips.”
Melissa Kathryn via Apple Podcasts ·
United States of America ·
10/13/14
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“My name is Becky, I'm 59 and I've suddenly found myself alive, actually living my life. My daughter, Marlena, suggested this podcast in our "secret" nutrition and fitness group on FB a few months ago so I said, why not? I was totally into this healthy lifestyle, having lost 30...”Read full review »
Leffilu via Apple Podcasts ·
United States of America ·
02/12/16
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“Love this podcast! Alex speaks on the many ways that women can choose to embrace and honor ALL of themselves as they live a healthy life.”
Sarahsews via Apple Podcasts ·
United States of America ·
02/03/16
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