Breath work
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“I’ve been following from episode 1 and it’s crazy to see we’ve surpassed 1 year! I haven’t really done breath-work (expect for our guided classes in the past). But I chose to do some breath work this morning and OMG. It was unreal. I went back to episode 14, not necessarily because I was experiencing a trigger. But because I was following what my body wanted; it wanted to breathe. During that 10-15 minutes of breath work, my face went numb. Arms, hands, and fingers began to tingle. It was an unreal feeling. I had to give my body extra time at the end to bring myself back. I feel so light and free it’s incredible. Maybe we can have more bonus episodes on breath work? Especially now that Sarah, you’re going through your course!”
Kristyyy10 via Apple Podcasts ·
United States of America ·
05/21/21
More reviews of Her Vibe Is Pretty
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“The balance of vulnerability and courage, strength and compassion in these episodes inspires me to live in my truth and power! Thank you for sharing your growth. 🙏🏻”
Hot for Holistics via Apple Podcasts ·
United States of America ·
11/22/21
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“Have followed these two women from the start & they’re both amazing and so genuine with so much great advice!! I recommend everyone go listen to this podcast that wants to be the best version of themself!”
mardevri via Apple Podcasts ·
United States of America ·
03/10/21
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“You are both inspiring and motivating. I can’t wait to implement your ideas into my daily routine.”
MKB🌻 via Apple Podcasts ·
Great Britain ·
05/21/20
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