Conversation with Nicolette Perry about her book, "Your Brain on Plants". Topics covered in this episode Summary of her book “Your Brain on Plants” Herbs and herbal recipes that are considered to be Calming Balms Sleep promoting herbs Plant Panaceas Herbal recipes from the book About...

Conversation with Sarah Kucera about Ayurvedic Self Care. Topics covered in this episode Summary of her book “The Ayurvedic Self-Care handbook” What is the Ayurvedic view of health and healing? What role do rituals have in maintaining wellness according to Ayurveda? The 6-tastes and their...

Conversation with Erika Galentin about Aromatherapy for the entire family. Topics covered in this episode Essential Oils that should be avoided or used with caution Safety considerations around essential oil use and which oils are considered generally safe? Aromatherapy for kids Aromatherapy...