We have Dr. Sumi Raghavan on the show today. If you’ve heard of Dr. Becky Kennedy, who has been on the show before, Dr. Sumi consults for her parenting company. She also collaborates with other psychologists who support women and mothers. Throughout this interview Dr. Sumi does such a great job of empowering our listeners to feel confident and break free from mom guilt. She lets us know that if a system isn’t working for us, it’s not our fault. Instead, she gives us techniques we can use to move forward through community and finding support from the people around us. Dr. Sumi answers our questions on how we can create more space for rest and how we can help ourselves understand that rest is necessary. We live in a culture that loves to value being over-productive. Dr. Sumi explains how we can move away from this lifestyle. She also shares her concept of “anti-work Wednesday”; what it is and why she created it. Sponsor: Visit SitkaSeafoodMarket.com to Save 20% on the Sitka Seafood Intro Box! Get this 3 week trial for only $63. Sale ends December 9.  Sponsor: 10% off at BETTERHELP: http://betterhelp.com/herself Sponsor: Year’s Supply of Vitamin D3K2 and Five Free Travel Packs from AG1 with Your First Purchase: www.drinkag1.com/herself Links & Resources: Enroll in the HERself Self-Care Course Follow Dr. Sumi on Instagram Dr. Sumi’s Website Let’s connect! HERSELF SHOP: https://herself-podcast-favorites.myshopify.com HERSELF PATREON: https://www.patreon.com/herselfpodcast HERSELF INSTAGRAM: http://instagram.com/herselfpodcast MEET AMY: http://instagram.com/ameskiefer MEET ABBY: http://instagram.com/abbyrosegreen This episode was produced and edited by @pivotballchange.