Alex sits down with editor, author, and writing coach Chelene Knight to discuss building a sustainable writing practice, self-care, and her literary studio Breathing Space Creative.  Learn more about Chelene's literary studio here: https://www.breathingspacecreative.com/ Follow Chelene here: https://www.instagram.com/bsc_literary_studio/ ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on...

A snippet from Alex's interview with Corey Allen of The Astral Hustle Podcast.  Full episode here: https://www.cory-allen.com/theastralhustle ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Breathwork coach and author, Ashley Neese, to discuss the power of breathing as self-care and getting back into our bodies by way of mindfulness. ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with the co-founder of The Good Trade to talk about creating a meaningful and sustainable life, autonomy in our lives, and being motivated by self-care as community care.  Connect with The Good Trade: https://www.instagram.com/thegoodtrade/ Subscribe to The Good Trade here:  https://www.thegoodtrade.com/ ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about...

Alex sits down with artist and author Adam J. Kurtz for a raw conversation about mental health, starting from the ground up, writing books, and creating a life. His new book, YOU ARE HERE FOR NOW, is a gem. Pre-order it below.  Connect with Adam here: @adamjk Buy his work here: https://shop.adamjk.com/ Buy his new book YAHFN: https://bookshop.org/books/you-are-here-for-now-a-guide-to-finding-your-way/9780593192184 ______________________________ The Hey Girl Podcast is mixed &...

Alex sits down with mother & entrepreneur, Kirsten Bennet, to discuss her new children’s clothing line Boby, the importance of centering black children, and starting a business from scratch.  Support Boby Here: http://worldofboby.com ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Dr. Monica Mo about redefining health and wellbeing, being guided by gut instinct, and creating a foundation that inspires women to heal and seek within.  Connect with Monica at wellseek.io or over on Instagram @wellseek Learn more about their women's mental health initiatives at seekher.org ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your...

Raw reflections. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with author and body image advocate Mary, of Mary’s Cup of Tea, to discuss body image, self-love being an evolutionary journey, and showing up imperfectly. ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with graphic designer Christina Scotch to discuss learning as we go, graphic design, and self-trust.  Connect with Christie here: @quotesbychristie ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with the founder of Sophie James Wine to discuss taking risks, failure not being an option, and creating a path out of our passion. Connect with Sophie here: @sophiejameswine Buy her wines here: www.sophiejameswine.com ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with actress + producer Tika Sumpter to discuss finding our peace, being in Hollywood as a black woman and mother, self-care in work and life, and self-advocacy.  ———— The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex sits down with Mariam to discuss how her interests of equity, diversity, and inclusion have been interwoven into her passions of making desserts, which has unexpectedly turned into an opportunity to fundraise for causes dear to her heart.  Mariam can be found at @madewithlovebymariam (on Instagram).  You can order from her directly through her DMs.  Currently, pick-ups for her desserts are happening in the Greater Toronto Area (GTA), in Toronto, Ontario, Canada.  ———— The Hey Girl...

Alex sits down with writer and founder of the Our Mother's Garden Podcast, Satya Nelms, to discuss the gift of disconnection, the complexities in maternal relationships, and trusting in our worth. Listen to Satya's podcast: www.satyanelms.com/ourmothersgardens Connect on IG here: @satyanelms ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex sits down with poet Jacqueline Suskin to discuss writing practice, the power of words, and self-care.  Buy Jacqueline's book: http://www.jacquelinesuskin.com/ Connect on IG here: @jsuskin ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Coming at you live from New Mexico. Chatting about purpose, traveling alone, being open to life. The inn I mentioned: https://lospoblanos.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Car Talk: Friend Breakups and Growth Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex sits down with author and home cook Julia Turshen to discuss food, comfort, self-care, and her new book Simply Julia.  Buy Julia's new book: https://www.juliaturshen.com/ Connect on IG here: @turshen ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with her friend Jamila Reddy on IGLive to chat about purpose, joy, grief, and purposeful expression.  Connect with Jamila on IG here: @jamilareddy  ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with author and activist Rachel Ricketts to talk about her new book, tending to racial injustice, and self-care as community care.  Buy Rachel's new book: https://www.rachelricketts.com/ Connect on IG here: @iamrachelricketts ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Stacey to talk about her rare diagnosis of MRKH, not suffering in silence, and how community plays a role in her healing and self-care. ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with designer and author, Justina Blakeney, about her new book, creating wildly, and art as community care + self-care. Buy Justina's new book: www.justinablakeney.com/books Connect on IG here: @JustinaBlakeney ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with the founders of Liha Beauty, Abi and Liha, to discuss slowing down, self-communion, and intentionally taking care.  Buy Liha Beauty here: lihabeauty.com Connect on IG here: @lihabeauty ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with the founder and CEO of Barre3, Sadie Lincoln, to discuss being in our bodies, presence as self-care, and reimagining what fitness means.  Connect with Sadie Lincoln here: @sadielincoln Learn more about Barre 3: barre3.com ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with the founder of Hyper Skin to discuss simplifying skincare and honest self-care during the pandemic.  Buy Hyper Skin Serum here: gethyperskin.com Connect with Hyper Skin Here: @hyperskin ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices