In this episode we unpack everything there is to know about healing coping mechanisms - what they are, how to start and of course how to heal them. For many of us, it can be so challenging to achieve our dreams and live the way we truly desire with limiting coping mechanisms ruling our everyday...

Is it possible that the things you and the people around you have been criticizing and hating about yourself could be your biggest gift? Is it possible that these flaws have everything to do with why you came here and with what you're meant to do?

In this episode,​ I discuss relationships, communication, conflict and more. Enjoy!