C.J. Llewelyn, M.Ed., is a licensed professional counselor in her own private practice. She works with clients struggling with trauma and addiction. C.J. is a trained Internal Family Systems therapist and certified in EMDR. She uses polyvagal theory as a foundation for her work. She is a Reiki Master and curious observer of the human condition. Her latest book, Chakras and the Vagus Nerve: Tap Into the Healing Combination of Subtle Energy & Your Nervous System, reveals the psychological dimensions each of your chakras hold and explains how your body experiences the pain of trauma. Through more than twenty exercises and journal prompts, you can focus on healing your mind, body, and soul. The vagus nerve is the great communicator between most systems in your body, including the major organs of the brain, digestive system and heart. With the guidance of your seven chakras, the vagus nerve can be a psychological and spiritual powerhouse for healing. C.J. discusses how to harness this energy to understand your past and heal your body of intense reactions that no longer serve you. This allows you access to the compassionate energy of your inner light. When you understand your wiring, you can identify the signals your nervous system sends and work toward a state of calm. For more about C.J.: https://cjllewelyn.com/ And for information about guest host Amanda Wonderland: https://www.amandawonderland.com/   #eft #eftuniverse #blissbrain #mindtomatter #vagusnerve #nervoussystem #subtleenergy