Judy Tsafrir, MD, is a holistic healer with a private psychiatry and psychoanalysis practice in Newton, Massachusetts. She is a board-certified adult and child psychiatrist and psychoanalyst, is on the faculty of Harvard Medical School and the Boston Psychoanalytic Institute and teaches and supervises at the Cambridge Health Alliance. She has also found her life enriched by astrology, shamanism, and functional medicine.    Here Judy and Dawson share their perspectives on:  Judy's background Paying attention to all of the aspects of your being The roles of food, nutrition, metabolic health, high energy, sleep Why the body thrives on routines like consistently great diet and regular sleep How the body needs movement and it’s stressed by being sedentary The importance of sunlight Environmental toxins Emotional Health Spiritual practice: meditation, prayer, gratitude, acts of service How the old world is dying, and a new world is being born The old world is based on the material world and the earth element The new world is air element much more quantum and ephemeral like VR Creative self-expression To reach Dr. Judy Tsafrir, her website is: https://www.judytsafrirmd.com/   To reach Dr. Dawson Church, his website is: https://dawsonchurch.com/   #mindtomatter #highenergyhealth #eft #meditation #sacredpsychiatry #blissbrain #holistic