In episode 4, Joanne speaks to best selling author of Creative Happy Work, Kat Byles, from her home in Antigua about how after suffering burnout, she radically changed her life and left the UK for Antigua where she now lives and runs a retreat centre. Kat was working as Global Comms Director for one of the biggest names in sport when she burnout. She talks candidly about how burnout felt as well as how to identify it in yourself, and the steps people can take in everyday life to combat various stages of burnout. She describes how her heart and intuition guided her to the Carribean island of Antigua where walking on the sand, floating in the ocean and eating fresh mangoes from the trees, brought her back to life. She explains how to live life guided by your imagination and intuition and how to allow the creativity of the heart to guide decision-making. Kat also openly discusses her experience of menopause and what lessons she has learned from it. A broad, insightful and inspiring episode of High Performance Woman Podcast! Hosted on Acast. See acast.com/privacy for more information.