It's getting hot out there! For real. Who else here struggles with heat, bright sunshine, and the continuous drone of a fan? If you've ever found camping to be both fun and very challenging (the change in sleep, food, and environment) and maybe feel that going to a crowded beach is not your favorite idea of summer fun, then this episode is for you! Not all people love summer. Some do for sure, Highly Sensitives included. Though there are a few special things about this time of year...

Today we dive into the astrological themes of this year's Summer Solstice, the upcoming Solar Eclipse on June 10th, Eclipses, and Saturn Returns. Courtney Burns and I have a wide-ranging chat on an introduction to astrology, birth (natal) charts, and the 3 keys to start off with if you're new to astrology. We also get into how we both cry at movies as we FEEL it all so deeply as Highly Sensitives, cuz, ya know how I roll. This is a super fun episode with lots of laughter and wisdom...

Hey everybody, today's episode is more on a philosophical note....with lessons from my zucchini plant. Ha! I'm serious though, have a listen to see what I'm talking about. How do we, as Highly Sensitive People, create a life that feels like it's meaningful to us, that it matters, and that it isn't overwhelming 24/7? I share thoughts and reflections, as well as my own personal journey on this in today's episode. Connect with Lisa at: www.combinationhealing.ca Instagram:...

I’ve got a juicy episode today with the lovely Marie Zak where she shares her herbal knowledge with us. She walks us through her experiences of shutting down her energetic and spiritual sensitivities growing up through to the journey of discovering the richness of connection to plants that can come as one of the gifts of sensitivity. Marie has a special flavor of bringing in the body’s wisdom and using somatic (body) based tools and practices to support full spectrum healing. If you’ve ever...

How did I make the leap from Emergency Nurse to Energy Healer? It wasn't overnight I can tell you that much. In today's episode I share my journey, the road was winding and confusing and challenging and beautiful. It's brought me greater peace, consciousness, clarity, and a deeper connection to my intuition. Many people haven't heard of a Spiritual Emergency, and it was one of the most challenging, yet deeply life altering experiences of my life. Listen in for a walk down memory...

Join myself and fellow Registered Craniosacral Therapist Megan S. Martin in our chat today about: -Sensory Processing Disorder (with a few suggestions for supportive practices) -Intro to the Quantum Field -Homecoming Handbook for Humans (which begins April 2, 2021) -And of course you can't get too Biodynamic Craniosacral Therapists together without a chat on it too! Enjoy today's episode :) ----- Would 5 simple to use, calming practices be helpful for your Highly Sensitive Soul?...

Welcome to an entirely different way of looking at your energies and changing selves (unless you already track your cycle and live with its' rhythms ;) I struggled for about 20 years with incredibly painful periods, so this exploration started out of necessity (I get it, it can still be a bit taboo to talk about our periods, our inner moon times. I could not believe what happened in my life when I began really living cyclically. My intuition went off the charts (at certain times of the...

This episode is for those that struggle with energetic boundaries. For those that want to learn more about a different perspective on being Highly Sensitive (quite a beautiful one I might add). And for those that want to empower themselves with more knowledge and tools from the perspective of Chinese Medicine. We also dive into spring time energy and take a peek at the different “elements” within Chinese Medicine (and why that is perhaps not the best word to describe them after...

Tune in to today's Collective Card Reading for intuitive messages & guidance. I'll share a simple way to begin connecting to your Spirit Guides, as well as a few tips for reading oracle cards yourself! This is also an energy forecast for how things may unfold in the near future. Take what resonates, and leave the rest :) Wild Self-Love Event by Wild Wellness coming up February 14 http://bit.ly/WILDSELFLOVE Upcoming Events: -Syncing your Menstrual Cycle with your Business...

Today's episode is a chance to pause in your day to explore ease and softness in your body in places that many of us hold tension. I'll be walking you through a guided meditation to bring softness and ease into your belly, jaw, and shoulders. It's not about being a "perfectly" relaxed, it's about bringing in the 1% shifts, the tiny and small changes that can add up rather quickly. I hope you enjoy it! Upcoming Events: -Healing Habits Course - starts Feb. 11, 2021, read more at...

What does it mean to have a "balanced" relationship to social media and digital use? Has using your phone too much ever left you with the feeling that you could've done something else, something meaningful? (NO shame or judgements here, been there myself many a time) Then if you finally sat down to do "The Project" whatever meaningful hard thing you feel called to do or to create, have you found yourself reaching for your phone? Today we dive into all of the above, and I share more...

Today we're diving into the wonderful world of Flower Essences as we wrap up the Easing Overwhelm Series. I share how skeptical I was at the start of exploring Flower Essences and where I'm up too now. There are SO many beautiful ways to connect with Nature to ease overwhelm, and I gotta say...this is one of my favorites! Want to learn more or book in to co-create your own Custom Flower Essence Blend? Head to www.combinationhealing.ca/flower_essences 1:03- A skeptics first experience...

We dive into how you can listen to your own Inner Rhythms in a day to best support your Highly Sensitive nature. I give practical tools and suggestions for respecting your Inner Rhythms as well as plenty of personal examples from my own life to paint the picture for you! Enjoy listening and if you you haven't checked out the other episodes in the Easing Overwhelm Series, I invite you to have a listen. Every month I hold the Nature Spirit Circle, a time to gather with like-hearted...

Who here experiences overwhelm? Who here would like to learn some new ways to better navigate overwhelm when it shows up? And have a few less visits from it... As an HSP (and as a human!), we may well run into overwhelm in everyday life. The trick is, how can we navigate it well, or learn to be with it in a resourced way? In this series on Easing Overwhelm, I'll be sharing bite sized episodes every few days so you that you can expand your tools, practices, and knowledge to ease...

Who here experiences overwhelm? Who here would like to learn some new ways to better navigate overwhelm when it shows up? And have a few less visits from it... As an HSP (and as a human!), we may well run into overwhelm in everyday life. The trick is, how can we navigate it well, or learn to be with it in a resourced way? In this series on Easing Overwhelm, I'll be sharing bite sized episodes every few days so you that you can expand your tools, practices, and knowledge to ease...

Have you ever wondered if you're Highly Sensitive Person? I invite you to grab a cuppa tea, get cozy, and tune in to listen to today's episode. Do you have supersonic ears and notice the hum of the fridge (that no one else can seem to hear)? Do you have a rich inner life, often thinking deeply about things before making decisions (ok some may call us indecisive). Do you feel like you really need your alone time to recharge? In today's episode, I'll walk through some of the...

Are you sensitive to sounds, bright lights, scents, or even energy? Do you really need your alone time, just to recharge? Are you a nature lover, who notices the little things in life...like the first flowers blooming? If so, you may well be a Highly Sensitive Person (HSP) which I often call a Highly Sensitive Soul. I'm so glad you found your way here..in this intro episode, I'll give you a little snapshot into what this podcast is all about...and why I've created it! We start...