Scrolling at 2 AM and a messed up sleep pattern, yes? This video is meant for you.  Dr. Marcus Ranney is the Founder and CEO of Human Edge, well-being & longevity expert, a published author and we recently hosted him on our show.  From mitochondria to sleep patterns and how biohacking not only impacts our lifespan but also our quality of life, Dr. Marcus had some key insights to share.  Here are some of the most important pointers from the interview: 1) Sleep and the most important phases in sleep patterns  2) Biohacking, supplements and following a lifestyle that works for you  3) Mitochondria and performance - optimising your body and energy  4) Following a plan that is enjoyable and sustainable for you Website: https://www.humanedge.co/ LinkedIn profile: https://in.linkedin.com/in/docmranney Marcus Instagram profile: https://www.instagram.com/docmranney/ YouTube channel: https://www.youtube.com/@docm3371/featured Amazon: https://www.amazon.in/Human-Edge-Dr-Marcus-Ranney/dp/0000989835  More about Rodrigo and Something Bigger: Linkedin: https://www.linkedin.com/in/rodrigocanelas Instagram: https://www.instagram.com/rodrigocanelas Tiktok: https://www.tiktok.com/@rodrigo_canelas Web: https://www.something-bigger.com