Preston Sin, a health and fitness expert, emphasizes the common mistake people make when trying to lose weight by adopting intense methods from the start. Sin highlights the importance of a gradual approach, using a metaphor of a baby learning to crawl before walking or running.  Preston Sin is an elite health and fitness coach based in Singapore, who works with high achievers including international speakers, business owners, entrepreneurs, and top CEOs and executives, to help them build bodies that embody confidence, high energy, and to lead high performing fulfilling lives. Highlights: 🏋️‍♂️ Start Slow: Introduce small, actionable steps in the fitness journey rather than intense methods from the beginning. 🔄 Muscle Loss with Age: Acknowledge the natural decline in muscle mass as people age, emphasizing the need for resistance training. 😴 Sleep Hygiene Framework (10-3-2-1-0): 10 hours before sleep: Avoid caffeine. 3 hours before sleep: Limit large meals or heavy snacks. 2 hours before sleep: Cease work activities; spend time with loved ones. 1 hour before sleep: Avoid digital devices to improve melatonin production. 0 snoozes: Maintain a consistent wake-up time. 🍽️ Focus on Protein: Shift focus to eating more protein for better nutritional adjustments. 💪 Success Stories: Share anecdotes of clients who achieved significant weight loss through sustainable strategies. 🚶‍♂️ Increase Overall Activity: Find ways to increase daily activity, such as walking more or taking the stairs. 🤔 Reframe Perspective: Even in busy schedules, recognize the 14 opportunities in a week to make healthier eating choices. More about Preston: Instagram: www.instagram.com/pressonpreston LinkedIN: https://www.linkedin.com/in/prestonsin/ More about Rodrigo and Something Bigger: Linkedin: https://www.linkedin.com/in/rodrigocanelas Instagram: https://www.instagram.com/rodrigocanelas Tiktok: https://www.tiktok.com/@rodrigo_canelas Web: https://www.something-bigger.com