We are joined by Charlotte Mei, a trained nutritionist and a passionate advocate for sustainability. With a mission to improve nutrition literacy, Charlotte has helped countless individuals build a guilt-free relationship with food and their bodies. Having delivered over 250 workshops on topics such as women's nutrition, eating for fullness, and early childhood nutrition, she brings a wealth of knowledge and experience to the table.  In this episode you will learn about: ✅Dietary Myths and Misconceptions ✅How to Determine Individual Nutrient Needs ✅Top 3 Weight Loss Mistakes ✅Supplements: Do You Need Them? ✅Mindful Eating More about Charlotte Mei: Website: https://www.thecharlottemei.com/what-i-do Instagram: https://www.instagram.com/thecharlottemei TikTok: https://tiktok.com/@thecharlottemei More about Rodrigo and Something Bigger: Linkedin: https://www.linkedin.com/in/rodrigocanelas Instagram: https://www.instagram.com/rodrigocanelas Tiktok: https://www.tiktok.com/@rodrigo_canelas Web: https://www.somethingbigger.com