Productivity expert, Nir Eyal shares 4 strategies to deal with distractions and increase productivity in this video. Don't miss out on these valuable tips for staying focused and achieving your goals! Nir Eyal is a renowned author, lecturer, and investor who specializes in the intersection of psychology, technology, and business. He is best known for his bestselling books "Hooked: How to Build Habit-Forming Products" and "Indistractable: How to Control Your Attention and Choose Your Life". Nir's work focuses on understanding how technology affects human behavior and how to use that knowledge to build products that are both engaging and beneficial for users. Some of the highlights from the conversation: ✅Master Internal Triggers: Understand that 90% of distractions stem from internal triggers like discomfort and anxiety. Instead of trying to escape these feelings, learn to lean into them and use them as tools for growth and focus. ✅How to deal with discomfort: Embrace discomfort as a sign of progress and growth. Reframe negative emotions as indicators that you are on the right path towards achieving something meaningful ✅Make Time for Traction: Plan your day by time boxing, scheduling activities, and making time for rest, relaxation, and focused work. Setting implementation intentions and time boxing are highly effective techniques for managing your time and attention. More about Nir: Company: https://www.nirandfar.com/ LinkedIn: https://www.linkedin.com/in/nireyal/ Twitter: https://www.twitter.com/nireyal Nir's Books: Indistractable: https://bit.ly/3pSfiwi Hooked: https://bit.ly/42WDgW0 More about Rodrigo and Something Bigger: Linkedin: https://www.linkedin.com/in/rodrigocanelas Instagram: https://www.instagram.com/rodrigocanelas Tiktok: https://www.tiktok.com/@rodrigo_canelas Web: https://www.somethingbigger.com