We have always wanted to get faster, stronger, and fitter. But there is one component other than training that helps you achieve it, and that is the right nutrition.  It's the fuel that will enable you to go forward without fatigue!  In this episode of Hit The Road Podcast, host Rohan Thakar chats with ASCM certified-sports nutritionist and triathlete, Devesh Nihalani on how can you delay that fatigue and become a better athlete by doing the small things right. Know more about him on www.deveshnihalani.com Follow the chapter markers on the player to skip to your favorite part: 6:31 - Choices made by Devesh to get performance gains 12:02 - Carb Utilisation 12:40 - Event specific nutrition strategies 15:54 - How to train your tummy 16:48 - Setting 2021 goals 20:06 - Should you consume processed sports products like Gels? 24:10 - What are people doing wrong? 32:27 - What to eat when? 36:48 - Nutrition & Training 39:05 - Changing supply-demand with age 40:25 - Quick Tips for pre-ride 49:05 - Correct method to carb load Listen to the episode now & gear up for the season! Let us know what you think about the episode in the comments. Follow ➡️@hittheroadpod on Facebook | Instagram You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, or send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media Music: Energetic Sport - AShamaluevMusic. Music Link: https://youtu.be/tnldop3ElJ4 See omnystudio.com/listener for privacy information.