Recovery is the most important aspect of growth as an athlete. The hard work you put in needs the right amount of healing so that the next time you can go even harder, more efficiently. In this episode of the Hit The Road podcast, host Rohan Thakar is chatting with Dr. Neha Karnik, a physiotherapist and Strenght & Conditioning coach by profession. We are breaking down the process of recovery, Neha says that recovery is more than relaxing, it is a building block to make your engine more efficient so that you can go harder with lesser efforts. Follow the chapter markers on the player to skip to your favorite part: 3:23 - What should one do in a recovery period 7:19 - Quantifying your recovery 13:50 - How hard should be a recovery workout 17:30 - Psychological markers to quantify your recovery 28:14 - Understanding muscle soreness 38:52 - Substances that will help you in your recovery Learn more about how can you recover better by listening to this episode. Listen to the episode now & gear up for the season! Let us know what you think about the episode in the comments. Follow ➡️@hittheroadpod on Facebook | Instagram You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, or send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media See omnystudio.com/listener for privacy information.