"Coach TMAC",  has over 30 years of experience training/ developing athletes and their support crews for beginner, intermediate, and even world-class events.   He has successfully combined 20 years in the field of organizational psychology & group dynamics with his expertise as an endurance athlete and coach.   Being an accomplished RAAM finisher and a triathlete, and also coaching for several decades, the experience that this episode brings is priceless! Listen to the complete episode as Tracy explains the concept of DOWNTIME, and how the ultra-cycling team can produce maximum miles in minimum time! Also, listen about creating organizational structure in your crew, fighting sleep deprivation, and what to do when your rider refuses to go forward! This episode is a masterclass for every ultra-cycling team. Listen to the episode now & Hit The Road! Let us know what you think about the episode in the comments. Follow ➡️@hittheroadpod on Facebook | Instagram You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, or send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media   See omnystudio.com/listener for privacy information.