Time to kick back and relax and de-stress. On this week's episode, we continue where we left off with our winter blues series with special guest Elle, and go into more detail on the topic of self love. What does it mean? How do we express it? How has social media affected our views of ourselves? 'Tis a long one so grab some snacks, get comfy and tune in. Don't forget that we have our very own HMH HOTLINE!You can now reach us at 647-948-5367 and leave a voicemail anytime with your feedback/dilemmas.