If you own a vagina... this one is for you! Or If you love someone with a vagina this is for you too! One of the most under-discussed topics is the Vagina! Kim Vopni, known as " The Vagina Coach" has dedicated herself to educating women about women's health and specifically, pelvic health. Pelvic floor therapy has become a trendy topic amongst women post-pregnancy but there's much more to learn and understand. In this Episode, Kim really breaks it down, to discuss pelvic health and its importance. This is for all women regardless if they have had children or not and It's more than kegales! We also dive into Prolapse and Kim's personal journey. Kim Vopni is a self-professed pelvic health evangelist known as The Vagina Coach.  She is a published author, a passionate speaker and women’s health educator, and a mom to two boys. Kim is the founder of Pelvienne Wellness Inc - a company offering pelvic health program products and coaching for women in pregnancy, motherhood, and menopause. Kim certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification and Pre/Postnatal Fitness Specialist Certification. You can find Kim here: IG: https://www.instagram.com/vaginacoach/ Core breath video on youtube https://youtu.be/chfI0qVL7u0 Pelvic surgery webinar https://www.vaginacoach.com/webinarreplay Buff muff app www.vaginacoach.com/buffmuffapp Lesley’s Instagram: https://instagram.com/theholistichealthgenius/ Lesley's Wellness Company: https://theholistichealthgenius.store USA https://www.theholistichealthgenius.ca Canada Lesley's 1 on 1 Consultations https://app.squarespacescheduling.com/schedule.php?owner=25910789&calendarID=6738326