Discussing everything you need to know about Ashwagandha, including what it is, how it works, the different kinds + more! Full Review of Ashwagandha  How Adaptogens Work New to nootropics?  Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/ Download the Free Supplement Buying Guide Follow Us On Socials! Tik Tok Instagram YouTube 0:00 Introduction 1:55 What is Ashwagandha (link Adaptogens) 3:30 2 Different Ashwagandha (KSM-66 vs Sensoril) 6:55 Ashwagandha main benefits 11:10 Ashwagandha and memory benefits 13:10 Ashwagandha side effects 16:45 Ashwagandha Dosage 18:00 Ashwagandha stacking w. Other nootropics