In this episode, Holistic Pelvic Health practitioner, healer, and midwife Kate Coletti and I... share Lindsey's journey of treating and healing hypertonic pelvic floor dysfunction discuss the chronic disconnection from our pelvic bowls and pelvic floors talk about holding stress, tension, and trauma in the pelvic bowl and pelvic floor share how reconnecting with the pelvic bowl/pelvic floor echoes into the rest of a woman's life and creates more openness and less rigidity talk about the energetics that are stored in the pelvic floor and fascia and why it's important to "clean it out" discuss various manifestations of tension, heaviness and trauma in the pelvic floor such as pelvic floor weakness, displacement of organs, prolapse, and more explain the process of mapping and sweeping the pelvic bowl to clear out stagnancy and nurture the connection to our pelvises discuss releasing tension from the jaw, face, and throat as a way to begin to release tension from the pelvis share the correlation between the state of the pelvic floor and the common state of women who carry so much for everyone and how reclaiming parts of ourselves can increase pelvic health talk about Yoni steaming, self-care bodywork, fascial release, pelvic mapping, breast massage, and other forms of self-care discuss menstruation in a patriarchal culture talk about free bleeding, menstrual cups, disks, organic tampons, and more body-friendly options for our blood and using options that support your pelvic floor/pelvic bowl share about the natural cycle healing that can happen when menstruation is viewed as a powerful spiritual and physical force vs. an inconvenience discuss menstruating on the full moon vs. the new moon talk about how our connection to our pelvic bowls and cycles can heal sisterhood FREE Guide to Heal Your Pelvic Floor Work with Kate Kate's Enlightened Birth 6-Week Course Wild Feminine: Finding Power, Spirit, & Joy in the Female Body by Tami Lynn Kent FREE Training: How to Hack Your Nervous System with Cold Plunges Subscribe! Follow me on Instagram