In this episode, author of The F**k It Diet and Tired as F**k, Caroline Dooner, and I... discuss her first book The F**k It Diet, fixation with food, perceived food addiction, restrictive diets, and fear-based eating talk about building trust with our bodies and why we live in a culture that rewards an obsession with wellness and thinness but doesn't reward intuition and self-trust share Lindsey's experience with her spontaneous F**k It Diet, weight gain, and dealing with the mental voice that says, "You can't keep eating whatever you want." share why Caroline intentionally gave herself 2 years of rest, quit pursuing an acting career, and how Marie Kondo's tidying up helped her with her lifestyle talk about lifestyle inflammation: what it is, how it shows up, why we have to reduce it, and the guilt that shows up when we do talk about letting go of health perfectionism and fear-based eating and getting to a place of intuition and care talk about listening to your body and seeking medical help from a grounded, non-urgent place of sovereignty explain why most people won't let themselves heal their relationships with food, intuition, and their bodies discuss the traumatic impact our thoughts have on our bodies and nervous systems share Lindsey's 4 Pillars of Holistic Trauma Healing (first time EVER on a podcast!) Nervous System 101 Info & Tickets Buy The F**k It Diet Preorder Tired As F**k (AND get preorder bonuses!!) Read the first chapter of Tired as F**k Follow Caroline on Instagram